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Monthly Archive for: ‘August, 2012’

  • Standing Bow

    Posture Profile: Standing Bow

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      August Posture Profile: Standing Bow   Standing Bow posture, or dandayamana-dhanurasana is among the most dynamic and beautiful  yoga postures to behold. In the fullest expression of Standing Bow, also sometimes called dancer’s pose, the legs are in standing splits — or heading in …

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  • Water

    Smart Hydration for HOT Yogis!

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      Tips & Tricks to Deepen Your Practice: Hydration Staying well hydrated is one of the best things you can do to feel energized and up to the task of practicing yoga in a 105+ degree room for 90 minutes. Most people do not drink …

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  • Questions1

    Is it Time for a Cleanse? Find out Here with our Cleanse Questionnaire

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    Cleanse Questionnaire: Is it time?   -You can’t seem to shake off those last 10lbs (or more) no matter what you have tried or how much you exercise or do yoga -You’re concentration, clarity or mood are off and you find yourself not remembering things, …

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  • Motto

    Yoga Off the Mat: Fire up your Metabolism

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    Yoga Off the Mat: Fire Up Your Metabolism Just as yin has yang, yoga is a practice all about finding a healthy balance between opposing forces. We all know and love that yoga is such a calming, centering practice. But right now we’re going to …

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  • Green Smoothies

    14 Day All-Inclusive Group Cleanse

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      14 Days to Feel Good LIVE- A Fully-Guided & All-Inclusive Group Cleanse ‘Jumpstart Your New Year’ Program- NOW open for registration Jan. 13th – Jan. 27th* *The above dates do not work for you? See our 2013 cleanse schedule & choose the best option …

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