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Category Archive for: ‘Yoga’

  • Motto

    Yoga Off the Mat: Fire up your Metabolism

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    Yoga Off the Mat: Fire Up Your Metabolism Just as yin has yang, yoga is a practice all about finding a healthy balance between opposing forces. We all know and love that yoga is such a calming, centering practice. But right now we’re going to …

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  • Balancing Stick

    The 10 Second Full Body Workout-Want it?

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    Posture Profile: Balancing Stick The 10-Second Full-Body Workout Tuladandasana or Balancing Stick posture promotes focus and endurance, rejuvenates the cardiovascular system, and stretches and strengthens the body from head to toe. We may only hold this posture for 10 short seconds per side, but regular …

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  • Findyourfeetpicture

    Tips & Tricks…Bare Your Soles

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    Tips & Tricks to Deepen Your Practice: Find Your Feet A luscious, rolling expanse of velvety lawn. Smooth, age-worn rocks that line a sunlit river bed. A beach of packed wet sand, cool and firm beneath your tread, or loose and powdery stretching on in …

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  • Tips & Tricks for Deepening Your Practice: Safety

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    Safety: Are You Doing It? Practicing yoga is a way to take care of and celebrate ourselves, whether that means enjoying the feeling of having a strong, flexible body, a sharp, focused mind, toned triceps and the quintessential “yoga butt” – or hey why not …

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  • Yoga On & Off the Mat: Patience

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    Yoga Off the Mat: Patience, Do you have it? You may have originally been drawn to yoga practice seeking a strong, flexible body or a sharp, focused mind, maybe even a deeper sense of peace and connection.If you’ve been practicing for a while chances are …

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  • Half Moon Pose: Shrink your Waist, Belly & more…

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    May Posture Profile: Half Moon Half Moon Pose, or ardha-chandrasana, is a powerful posture for toning up, slimming down, and boosting your mood and energy levels. While standing tall in Half Moon the legs really wake up as every muscle engages to hold the body …

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