Happiness:

Let it flow. Let it go. Let the feel good vibe pour from your heart and spirit.
Ever notice how there are certain people that you always feel good around? Their energy is warm, open and accepting. Everything about them exudes happiness and when you part, you find yourself eager to bask in their presence again soon.

Many spiritual masters believe that the purpose of life is simply the pursuit of happiness. This excitingly revolutionary view requires a broader perspective on happiness than Western culture usually allows.

A person’s level of happiness can be seen as a reflection of their mind-body-spirit balance. When you’re in sync with who you are, accepting the flow of life, and consciously navigating the journey, happiness is the natural result.

A healthy, joyful, vibrant life happens when we take good care of ourselves, are proactive about our health, and share our best selves with the world. It’s tempting to look to other people or things to make us happy, yet if we begin with the things we can control, especially how we feed and move our bodies and the thoughts we think, the obstacles to our own happiness begin to fall away.

Being a happy person doesn’t necessarily mean you are always over the moon with joy at the circumstances of your life or those of the world at large. Rather, for people whom “happy” is their baseline mood, gracefully “going with the flow” allows new opportunities to be seen amid the tumult of life’s storms. Pausing to appreciate the blessings as they come is also key.

Take a look at your own definition of happiness. If you find yourself looking outward to other people or things like material possessions and prestigious titles to define your joy, take a step back and consider letting your definition change and grow into something bigger, better and infinitely more exciting.

Living in the present and responding to what is actually in front of you opens up a whole new world of joy. Other ways to cultivate true happiness include embracing playfulness and looking situations and experiences with a “beginners mind”. This means approaching life more like an experiment than a formula, thereby releasing attachment to rigid expectations that often disappoint.

Happiness is a tremendous energy that wants and needs to be shared. As you increase the level of happiness you experience, keep it flowing! Give that feel good vibe to all beings you encounter, for happiness is an extraordinary gift, a gift does not diminish by being shared.

Get HAPPY with our SHINE vip package-a week in our world including: one week unlimited movement, choice of spa service plus, food/juice support.

For more information, CLICK HERE

For ‘I’= Inner Beauty in our Why S.H.I.N.E.? series CLICK HERE