Studio Orientation

The movement studio opens 30 minutes before each class begins. Please arrive 15 minutes early to give yourself adequate time to get settled.

Be on time. Late arrivals will not be admitted. This ensures that each student has a pleasant, uninterrupted experience.

We offer a full locker room & showers for your convenience. We have secure lockers, which you can use to store personal belongings.

We rent yoga mats & bath towels ($1 each), limited quantities are available. Water is available for sale.

If you have injuries or are pregnant our classes are great for you, but be sure to let your instructor know before class. He or she will show you modifications to ensure that you have a safe and comfortable class.

Classes

Hot Yoga  (90 min)

Hot Yoga works for beginners and advanced students alike. It is an excellent way to achieve and maintain health in your body, mind, and spirit. The 90-minute class consists of two breathing exercises (pranayamas) and 26 postures (asanas), repeated twice. The series, which is practiced in a heated room, is scientifically designed to work the entire body from the inside out, bones to skin.

What to Expect

Hot Power Vinyasa  (75 min)

This class is an athletic vinyasa-style yoga. The flow of poses is based on sun salutations to raise the heart rate and strengthen the body. It integrates cardio, strength training, and flexibility. It is a great compliment to the 26 posture hot series.

What to Expect

Yoga Nidra

Yoga Nidra is tantric deep relaxation, guided meditation practice experienced lying down on your back with arms resting by your sides and palms facing up. Yoga Nidra means ‘yogic sleep’ or ‘conscious-aware’ sleep. It is that state when you are completely relaxed, yet conscious and aware, similar to when you are on the verge of falling asleep. Yoga Nidra practices were developed thousands years ago as a means to achieve the deepest states of inner peace and relaxation as well as a way to astral travel and reach states of Turiya (being aware of super-conscious, conscious, subconscious and unconscious minds simultaneously). Yoga Nidra practice is a way to positively impact and recondition your mind’s subconscious layers. Yoga Nidra can help you solve problems and enhance intuition and creativity. It will rejuvenate your body and your mind. It is said that 15 minutes of Yoga Nidra is equivalent to an hour of deep sleep. It is a powerful and delightful practice that you can do on a daily basis or at any suitable time for you. Practicing on a regular basis will help you to delve into your subconscious mind and peel away unwanted programs and patterning that holds you back from being your most creative and authentic self.

Stay awake, stay still, do not sleep and receive the benefits!

What to Expect

Nia  (60 min)

Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. Nia draws from disciplines of the martial arts, dance arts and healing arts.

What to Expect

Current Prices

Effective beginning January 1st 2013-December 31st 2013

Drop-Ins/Class Cards*

• Adults - $15
• College Students - $13
• High School Students – $10
• 10 class card-$130 (60 days to use)

Specials*:

• New Client Only- 2 week Trial-$20
• Out of Town Visitor Pass- 1 week Unlimited-$35

* All Packages, Cards & Specials are not refundable, transferable or extendable

CLICK HERE for current Class Schedule.