Hot Yoga  (90 min)

Hot Yoga works for beginners and advanced students alike. It is an excellent way to achieve and maintain health in your body, mind, and spirit. The 90-minute class consists of two breathing exercises (pranayamas) and 26 postures (asanas), repeated twice. The series, which is practiced in a heated room, is scientifically designed to work the entire body from the inside out, bones to skin.

Vinyasa Flow with Yin Yoga  (90 min)

Vinyasa means to link movement with breath. This class begins with invigorating sun-salutations to warm the body and closes with longer, more gentle postures designed to restore while calming the nervous system. You will find this meditation in motion stimulating yet calming.

Hot Power Vinyasa  (60 min)

This class is an athletic vinyasa-style yoga. The flow of poses is based on sun salutations to raise the heart rate and strengthen the body. It integrates cardio, strength training, and flexibility. It is a great compliment to the 26 posture hot series.

Nia  (60 min)

Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. Nia draws from disciplines of the martial arts, dance arts and healing arts.

Qigong  (60 min)

Rooted in ancient traditions of martial arts and Chinese medicine, Qigong is a mind-body practice that is designed to improve physical, emotional and spiritual health. It combines breath, relaxation, dynamic movement, body awareness, stretching, meditation and visualization. Along with modern science, it is one of the most powerful and effective self-healing methods in the world today.