Why S.H.I.N.E.? Energy: Find more ways to Flow
‘E’-Energy: Free up Space. Use your body’s energy more efficiently. Create more Flow. However you refer to it, prana, qi, or life force energy, it drives your life. Everything from our thoughts, feelings and actions, to our organs and bodily systems require steady, clear flowing energy. If you’re feeling low or inconsistent energy, take an inventory and see where you …
Read MoreWhy S.H.I.N.E? Inner Beauty: True Beauty is an Inside Job!
‘I’=Inner Beauty: True beauty is an inside job. Go within. Illuminate from the inside out. We’ve all heard the saying …
Read MoreWhy S.H.I.N.E.? Happiness: Creating your Feel Good Vibe
Happiness: Let it flow. Let it go Let the feel good vibe pour from your heart and spirit. Ever notice …
Read MoreWhy S.H.I.N.E.? Nourishment: Feed your cells, Nourish your soul.
‘N’=Nourishment: Feed your cells. Nourish your soul. Add in real food that hydrates and rebuilds. Everyday we make choices about …
Read MoreWhy S.H.I.N.E.? Self-Care: You in the Spotlight!
“S” = Self-Care: Take time for you. Take care of you. You are the star of your show! When we …
Read More5 Energy Boosters to Rock your World
We all want to feel good but more and more people are struggling with fatigue, mood swings, disease, aches, pains …
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Easy Spicy Green Smoothie Recipe
Refreshing and hydrating with a splash of spice! Perfect for the hot summer day or a delicious way to get …
Read MoreHottie Tottie Talk: Water Does a Body Good!
Hydration is a crucial component to our health: after all our bodies are A LOT like the ocean! And we …
Read MoreCrunchy Granola – Oasis Style!
Growing up, did you ever hear, “Breakfast is the most important meal of the day?” Well, here at the Yummy …
Read MoreBeyond & Behind the Sweat with KC Tripp…
What could compel ANYONE to practice Bikram Yoga for 60 days in a row? To build confidence???? To improve health???? …
Read MoreHottie Tottie Talk: Camel Pose
I am so excited to answer your questions through my brand new series called “Hottie Tottie Talks.” And I decided …
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