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Why Cleanse…
0The Benefits of Cleansing: Feel Good Style From the hottest celebs to the mom-next-door, it seems like everyone is buzzing about the benefits of cleansing. For some it’s a quick fix before a special event, or a detox after a period of overindulgence. But those …
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Posture Profile: Standing Bow
August Posture Profile: Standing Bow Standing Bow posture, or dandayamana-dhanurasana is among the most dynamic and beautiful yoga postures to behold. In the fullest expression of Standing Bow, also sometimes called dancer’s pose, the legs are in standing splits — or heading in …
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Smart Hydration for HOT Yogis!
Tips & Tricks to Deepen Your Practice: Hydration Staying well hydrated is one of the best things you can do to feel energized and up to the task of practicing yoga in a 105+ degree room for 90 minutes. Most people do not drink …
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Is it Time for a Cleanse? Find out Here with our Cleanse Questionnaire
Cleanse Questionnaire: Is it time? -You can’t seem to shake off those last 10lbs (or more) no matter what you have tried or how much you exercise or do yoga -You’re concentration, clarity or mood are off and you find yourself not remembering things, …
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Yoga Off the Mat: Fire up your Metabolism
Yoga Off the Mat: Fire Up Your Metabolism Just as yin has yang, yoga is a practice all about finding a healthy balance between opposing forces. We all know and love that yoga is such a calming, centering practice. But right now we’re going to …
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14 Day All-Inclusive Group Cleanse
14 Days to Feel Good LIVE- A Fully-Guided & All-Inclusive Group Cleanse ‘Jumpstart Your New Year’ Program- NOW open for registration Jan. 13th – Jan. 27th* *The above dates do not work for you? See our 2013 cleanse schedule & choose the best option …
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The Ultimate Beauty Elixir
Spotlight on SHINE Superfood Blend: You’re eating fresh and seeing and feeling the difference from consuming low-calorie, nutrient-dense superfoods. Looking and truly feeling great from the inside out provides strong motivation to keep up the feel good lifestyle.Yet for many there’s one last “indulgence” we …
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Raise Your Glass to the Easy Green Smoothie
Tried, Tested and “Tasted” Green Smoothie Recipes These are a sure bet to be “hits” in your household. Easy to do at home. No juicing required. And, takes just minutes. Throw it all in the blender & voila! Cheers! Green Go – Yields 16-20oz …
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The 10 Second Full Body Workout-Want it?
Posture Profile: Balancing Stick The 10-Second Full-Body Workout Tuladandasana or Balancing Stick posture promotes focus and endurance, rejuvenates the cardiovascular system, and stretches and strengthens the body from head to toe. We may only hold this posture for 10 short seconds per side, but regular …
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Tips & Tricks…Bare Your Soles
Tips & Tricks to Deepen Your Practice: Find Your Feet A luscious, rolling expanse of velvety lawn. Smooth, age-worn rocks that line a sunlit river bed. A beach of packed wet sand, cool and firm beneath your tread, or loose and powdery stretching on in …
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