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Category Archive for: ‘Why S.H.I.N.E.?’

  • 3 ‘truths’ about detox…

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    Looking to cleanse? Feel better? Get a jumpstart on healthier living? Lose a few pounds? Don’t just do another cleanse, juice fast or herbal box kit because- a) it’s how you’ve been doing it b) everyone else is doing it c) somebody suggested a pill, …

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  • Why S.H.I.N.E.? Energy: Find more ways to Flow

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    ‘E’-Energy: Free up Space. Use your body’s energy more efficiently. Create more Flow. However you refer to it, prana, qi, or life force energy, it drives your life. Everything from our thoughts, feelings and actions, to our organs and bodily systems require steady, clear flowing …

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  • Why S.H.I.N.E? Inner Beauty: True Beauty is an Inside Job!

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    ‘I’=Inner Beauty: True beauty is an inside job. Go within. Illuminate from the inside out. We’ve all heard the saying that “beauty is only skin deep”, but in reality the radiance that makes a person appear beautiful come from cellular and energetic levels. It’s not …

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  • Why S.H.I.N.E.? Happiness: Creating your Feel Good Vibe

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    Happiness: Let it flow. Let it go. Let the feel good vibe pour from your heart and spirit. Ever notice how there are certain people that you always feel good around? Their energy is warm, open and accepting. Everything about them exudes happiness and when …

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  • Why S.H.I.N.E.? Nourishment: Feed your cells, Nourish your soul.

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    ‘N’=Nourishment: Feed your cells. Nourish your soul. Add in real food that hydrates and rebuilds. Everyday we make choices about what we eat and drink. These choices impact every area of our lives because quite simply our food is our fuel. The secret to eating …

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  • Why S.H.I.N.E.? Self-Care: You in the Spotlight!

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    “S” = Self-Care: Take time for you. Take care of you. You are the star of your show! When we find ourselves feeling overwhelmed and stressed out, trying to meet the ever-increasing demands of daily life, the first sacrifice many of us make is to …

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