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Monthly Archive for: ‘May, 2012’

  • Yoga On & Off the Mat: Patience

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    Yoga Off the Mat: Patience, Do you have it? You may have originally been drawn to yoga practice seeking a strong, flexible body or a sharp, focused mind, maybe even a deeper sense of peace and connection.If you’ve been practicing for a while chances are …

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  • Half Moon Pose: Shrink your Waist, Belly & more…

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    May Posture Profile: Half Moon Half Moon Pose, or ardha-chandrasana, is a powerful posture for toning up, slimming down, and boosting your mood and energy levels. While standing tall in Half Moon the legs really wake up as every muscle engages to hold the body …

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