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The Ultimate Beauty Elixir
0Spotlight on SHINE Superfood Blend: You’re eating fresh and seeing and feeling the difference from consuming low-calorie, nutrient-dense superfoods. Looking and truly feeling great from the inside out provides strong motivation to keep up the feel good lifestyle.Yet for many there’s one last “indulgence” we …
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Raise Your Glass to the Easy Green Smoothie
Tried, Tested and “Tasted” Green Smoothie Recipes These are a sure bet to be “hits” in your household. Easy to do at home. No juicing required. And, takes just minutes. Throw it all in the blender & voila! Cheers! Green Go – Yields 16-20oz …
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The 10 Second Full Body Workout-Want it?
Posture Profile: Balancing Stick The 10-Second Full-Body Workout Tuladandasana or Balancing Stick posture promotes focus and endurance, rejuvenates the cardiovascular system, and stretches and strengthens the body from head to toe. We may only hold this posture for 10 short seconds per side, but regular …
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