Hottie Tottie Talk: Water Does a Body Good!

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Hydration is a crucial component to our health:  after all our bodies are A LOT like the ocean!  And we definitely want to actively replenish as we loose water and minerals through all our excretory systems. 

In this month’s Hottie Tottie Talk, Christy answers your questions of “How much water should I drink during Bikram yoga?” with a unique challenge.  Watch this video to get the inside slurp!

Share more of your questions with Christy by posting to our Facebook!

The Feel Good World
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