-
Why S.H.I.N.E.? Energy: Find more ways to Flow
0‘E’-Energy: Free up Space. Use your body’s energy more efficiently. Create more Flow. However you refer to it, prana, qi, or life force energy, it drives your life. Everything from our thoughts, feelings and actions, to our organs and bodily systems require steady, clear flowing …
Read More -
Why S.H.I.N.E? Inner Beauty: True Beauty is an Inside Job!
‘I’=Inner Beauty: True beauty is an inside job. Go within. Illuminate from the inside out. We’ve all heard the saying that “beauty is only skin deep”, but in reality the radiance that makes a person appear beautiful come from cellular and energetic levels. It’s not …
Read More -
Why S.H.I.N.E.? Happiness: Creating your Feel Good Vibe
Happiness: Let it flow. Let it go. Let the feel good vibe pour from your heart and spirit. Ever notice how there are certain people that you always feel good around? Their energy is warm, open and accepting. Everything about them exudes happiness and when …
Read More -
Why S.H.I.N.E.? Nourishment: Feed your cells, Nourish your soul.
‘N’=Nourishment: Feed your cells. Nourish your soul. Add in real food that hydrates and rebuilds. Everyday we make choices about what we eat and drink. These choices impact every area of our lives because quite simply our food is our fuel. The secret to eating …
Read More -
Why S.H.I.N.E.? Self-Care: You in the Spotlight!
“S” = Self-Care: Take time for you. Take care of you. You are the star of your show! When we find ourselves feeling overwhelmed and stressed out, trying to meet the ever-increasing demands of daily life, the first sacrifice many of us make is to …
Read More -
5 Energy Boosters to Rock your World
We all want to feel good but more and more people are struggling with fatigue, mood swings, disease, aches, pains and other signs of low energy. The habits of modern life, from stress and poor eating, to inadequate or improper exercise, and too much time …
Read More 
Easy Spicy Green Smoothie Recipe
Refreshing and hydrating with a splash of spice! Perfect for the hot summer day or a delicious way to get your greens in. The green smoothie is easy & fun. Thai Infusion – Serves 1-2 In blender, combine: 8oz orange juice, fresh squeezed 1/2 cup …
Read More-
Hottie Tottie Talk: Water Does a Body Good!
Hydration is a crucial component to our health: after all our bodies are A LOT like the ocean! And we definitely want to actively replenish as we loose water and minerals through all our excretory systems. In this month’s Hottie Tottie Talk, Christy answers your questions …
Read More -
Crunchy Granola – Oasis Style!
Growing up, did you ever hear, “Breakfast is the most important meal of the day?” Well, here at the Yummy Tummy Marketplace we know that it sure can feel good and be delicious anytime of the day–especially if it is Christy’s Granola. In honor of …
Read More -
Beyond & Behind the Sweat with KC Tripp…
What could compel ANYONE to practice Bikram Yoga for 60 days in a row? To build confidence???? To improve health???? To ignite a spark???? To find a home???? KC joined the CRC (now Feel Good World) with just such a challenge in mind.. And through her …
Read More
